Category Archive for: ‘Tools & Techniques’

Unleash The Power Within with Anthony Robbins

If anyone is considering making genuine, long-lasting changes to their life I recommend attending one of Anthony Robbins seminars.  I’ve just attended his 4-day event at Excel London and what an experience it was.  The atmosphere every day was electric and the firewalk was an experience I will NEVER forget (the burn blisters have healed already honestly!).  Anthony Robbins was …

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Develop Your Intuition

Develop Your Intuition! Introductory Workshop in Loughton:  27th May 2012; 2.30pm-5.30pm Intuition can sometimes be referred to as our sixth sense or our inner guidance system. It is also termed the ability to sense things that are beyond the reasoning of the conscious mind. We are all born with this ability but tend to overlook its significance, most especially because …

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How To Be Happy

Transitional Therapy welcomes Mark Leonard. Date:  Sunday, April 22, 2012, 2:30 PM The subject of this meet up on the 22nd April will be How to be Happy. Leading the discussion will be Mark Leonard a clinical hypnotherapist with years of experience in helping people overcome life’s difficulties. Mark will be discussing concepts of the self and showing how we can …

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Dreamwork Group in Loughton, Essex & South Woodford, London. ‘The dream is a little hidden door in the innermost and most secret recesses of the soul. ‘ ~ Jung 1933 As a therapist with a passion for Jungian psychotherapy, dream work is important to me, not only as a therapist but also as an individual who strives to understand more …

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Heal Yourself – The Power of The Mind

It has been reported that there is a drug that we can all get for free, that has immense health benefits and has no side effects. It is called the mind. It has long been known that the mind is powerful and has the ability to heal the body. Studies have shown time and time again a phenomenon (the placebo effect) …

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Coping Imagery – Increase Your Confidence and Self Esteem

People who suffer from low self esteem and confidence will often avoid the situations that they assume will make them feel uncomfortable, anxious or self-conscious. Things that most of us take for granted and see as an ‘easy’ situation can leave another person feeling full of dread and anxiety. For example, when a person has low self esteem or self-worth …

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A CBT Approach to Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder or OCD is an anxiety disorder. A person who is experiencing OCD will have intrusive thoughts or images. They will experience intrusive and obsessive thoughts which may lead to a compulsion to act in a particular way to control their anxiety. For example, a person may have recurrent obsessive thoughts about germs, which compels them to wash …

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