“Life Coaching is:
‘the art of facilitating the performance, learning and development of another”
Life Coaching involves a conversation between us which encourages you to explore and navigate your way through any aspect of your life that you may wish to change.
Transitional Therapy will help you to initiate change by encouraging you to explore your world and beliefs and focus on change. I will encourage you to generate goals using exercises and homework. Homework may include assignments, reading a book, keeping a journal etc. which promotes your development. Coaching differs from other forms of therapy in that it focuses your attention on the here and now and the immediate future. Transitional Therapy empowers you and will actively encourage you to take control of your life and come up with your own goals and solutions.
The main benefits of Life Coaching is making real changes in your life and increasing your sense of happiness and life satisfaction. Life Coaching allows you to turn your problem statements into solution statements and thus with my support you can develop plans to move towards your desired goal. Programming in weekly or monthly sessions allows you to maintain focus and motivation. Life Coaching is carried out face-to-face, by telephone and via email.
Areas that can be addressed by Life Caching include:
- Confidence Issues
- Changing Career Path
- Finding a Partner
- Improving Relationships
- Life Planning & Defining your Purpose
- Time Management
- Work-life Balance
- Stress Management
- Weight Loss Issues
Many people will become stuck in life and their lives will remain stuck due to fear. For example, the fear of the unknown, fear of achieving, fear of failing etc. It has often been said that ‘you have nothing to fear but fear itself’ as it is the fear that holds you back and nothing more.
Transitional Therapy will address your fears, challenge the obstacles in your way and help you to make the changes you want and deserve. For further information on life coaching in Woodford Green or Loughton, Essex, please contact me.